Went down to VA Beach this weekend to run the half marathon with my brother ( Read more... )

Ran about a mile this morning before turning back

Swam 80 lengths, 2000 yards, a bit over a mile this afternoon

Trying to change my habits and build a better energy base ( Read more... )

Played racquetball Saturday morning - won 2, lost 3 - scoring 7, 7, and 8 in those

Back on Sunday May 6 - ran the Sallie Mae 10k with some classmates
Was just getting over a bad head and chest cold

Mile 1> 9:37
Mile 2> 9:15
Mile 3> 9:57 / 28:49
Mile 4> 9:42 / 38:31
Mile 5> 9:36 / 48:07
Mile 6.2> 11:00 / 59:07

Slow, but finished strong

We had an ultimate frisbee doubleheader today - not many team members were around this weekend though. So the guys had 1 sub, and the girls didn't have any. For the second game we actually recruited a few players from our first opponent to field a team. I played okay, scored a few points. It was overcast a bit cool, and a little bit of drizzle and ( Read more... )

Tonight - played racquetball, won 1, lost 2 - scoring 13 and 6 in those

Last Saturday - played ultimate frisbee in the snow flurries. We played okay and won.

Played racquetball tonight. Won 1, lost 2 - scoring 14 and 12 in those.

So earlier in the week I got the info brochure / instructions for the Cherry Blossom 10-miler. Found out they had no Friday evening expo, no way to pick up your race bib Friday. I was pissed because that's when I had planned to do it, and it would be an inconvenience to fit it into a busy Saturday. Saturday at 5:30, standing in Town Hall waiting ( Read more... )